I am a big fan of the nutrition and healing aspect of nutrition, so I thought I would start out with some reviews of a few products in the supplement category. I am not looking to be a medical professional so if you don't have any medical knowledge you may wish to consult a physician before using any of the products discussed on this blog. I have done this for years so don't expect me to have any hard and fast rules.

For starters, I am NOT looking to become a medical professional. I'm just looking to talk about the products and how they are used in a non-medical setting. So, I will give a review of one product in the supplement category, a protein powder. This review is of L-Glutamine.

Why L-Glutamine?

The purpose of this protein powder is to improve the blood flow to the brain. In a nutshell, the brain is a highly oxygenated environment. The brain needs a lot of oxygen.

One of the major problems with the brain is that it is an extremely metabolically active body. This means that it needs to consume energy in order to do its job. This is why a healthy body can burn up to 600 grams of calories a day.

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Personal information about me

I have a lot of experience because I've been writing about health and nutrition for a long time, but that doesn't mean I have all the answers. If you have health and wellness questions you'd like answered, or if you have a suggestion about a post that I should make, you can drop me a line.

I'm an avid runner and I want to help people get the most out of their training and get healthier in general. My goal is to help people understand and take charge of their own health and well-being. I'm also an avid listener of the podcast, and I'm glad to answer your questions! This blog is dedicated to health and wellness, but it also focuses on health and nutrition. I'm not a nutritionist, but I do know a bit about the science of nutrition. A few weeks ago, I was reading The Biggest Loser and decided I wanted to try and lose weight. I did this by doing a strict diet, which was to only eat certain foods. It wasn't easy, but I did my best and managed to lose a lot of weight. What I found out was that many people don't know the importance of taking in proper nutrition, and I believe they are missing out on life-changing opportunities.